🌀 The Fog Is Real: A Not-So-Scary Guide to Life in Transition

Ever seen The Mist?

You know—that movie where people wander into a fog and things get... weird?
(Full of monsters, bad decisions, and questionable survival strategies.)

Yeah. Life transitions can feel kinda like that—
minus the giant tentacles. Hopefully.

You step out of the life you knew.
Into... the mist.
Nothing looks familiar.
You don’t know where you’re going.
You can’t quite remember who you are.

You’re not in a horror movie.
You’re in a life transition.

Let’s Get Real for a Second

Transitions are strange territory.

Maybe you just left a job.
Maybe your kids suddenly don’t need you the way they used to.
Maybe you're staring down a birthday with a zero on the end wondering, Now what?

You haven’t fallen apart.
But you haven’t landed anywhere new, either.
You’re in the fog—that weird, disorienting in-between where everything feels blurry.

Inside the Fog, You Might Be Thinking...

  • “What the hell is happening to me?”

  • “I thought I had this figured out.”

  • “Is it normal to feel like I don’t recognize myself?”

Short answer: yes.

Here’s the Thing They Don’t Tell You

The fog isn’t failure.
It’s evolution in disguise.

It shows up when the old way of being no longer fits—
but the new version of you isn’t fully formed yet.

It’s uncomfortable. It’s emotional. It’s deeply human.

And despite how it feels, it’s not something you have to push through alone.

What Coaching Looks Like in the Fog

Coaching doesn’t yank you out of the fog or hand you a to-do list.
It helps you get curious inside it.

We slow down. We listen for what’s shifting.
We reconnect to your strengths, your story, your sense of self.
We chart a path forward—not from pressure, but from clarity.

Start Here

If you’re unsure what kind of transition you’re in—or what’s actually shifting—
try the Career Compass Assessment.
It’s a quick way to see where you are now and what kind of forward movement might serve you best.

You’re Not Lost. You’re Becoming.

That’s the work I do.
I partner with people in big transitions—career, identity, aging, parenting, reinvention—
and help them find meaning and momentum in the foggy middle.

If you're in the mist—reaching, questioning, evolving—
I’m here to walk through it with you.

👉 Take the Career Compass Assessment
or book a free discovery call.
Let’s find what’s next—together.

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You’re Not in the Upside Down. You’re Just in Between.

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When Growth Feels Like Loss — Coaching Through the Grief of Letting Go