When one chapter ends and the next hasn’t begun, the world feels uncertain. This short story captures what real transformation looks like inside the liminal space — the pause, the letting go, the small experiments that lead you home to what’s true.

When the pandemic hit, our office went silent overnight, and I carried the weight of keeping people safe without clear answers. It was a true liminal space — unsettling, disorienting, and filled with uncertainty. Looking back, I know how powerful it would have been to have a coach in that moment, which is why I now help others navigate their own transitions with clarity and support.

Liminal space isn’t just an empty hallway or an airport terminal — it’s the in-between, where old identities no longer fit and the new hasn’t arrived yet. Discover why this threshold is unsettling, fascinating, and ultimately fertile ground for growth.

One moment, you’re moving through life as usual. The next, everything feels disrupted — like the ground beneath you has shifted. Neuroscience calls this a time of plasticity: the brain’s incredible ability to rewire itself during moments of change. These “in-between” times may feel disorienting, but they also carry powerful potential. In this post, I explore how your brain adapts, what it means for personal evolution, and how coaching can help you navigate disruption with clarity and courage.

Feeling stuck between what was and what’s next? This blog explores the "In Between" — that disorienting space during major life transitions. Learn why it’s not failure, and how to move through it with clarity and intention.

Transitions aren’t always dramatic—they’re often foggy, weird, and internal. This post is for anyone who feels stuck in the “in-between” and is wondering what the heck is going on. Spoiler: you’re not lost. You’re evolving.

Growth often starts with letting go. This post explores why change can feel like grief, and how coaching offers a compassionate space to process what's ending so you can step into what’s next.

Breakthroughs feel powerful — but they fade fast without a way to anchor them. This post explores why insight alone isn't enough, and how coaching can help you move from clarity to consistent, meaningful action.

Career coaching isn’t just about resumes—it’s about rediscovering who you are. In this post, I share why real career transformation starts with deep self-reflection, not a LinkedIn update.

When you feel stuck, your body might already have the answer. From tight shoulders to that sinking feeling in your gut, these signals are more than discomfort—they’re messages. This post explores how tuning into the body can unlock self-awareness, clarity, and growth.

We’re wired to feel what others feel — even before words are spoken. Learn how mirror neurons shape connection, trust, and authentic presence.

7 neuroscience-based tools to help clients and coaches turn insight into action—and build habits that actually stick.