When one chapter ends and the next hasn’t begun, the world feels uncertain. This short story captures what real transformation looks like inside the liminal space — the pause, the letting go, the small experiments that lead you home to what’s true.

One moment, you’re moving through life as usual. The next, everything feels disrupted — like the ground beneath you has shifted. Neuroscience calls this a time of plasticity: the brain’s incredible ability to rewire itself during moments of change. These “in-between” times may feel disorienting, but they also carry powerful potential. In this post, I explore how your brain adapts, what it means for personal evolution, and how coaching can help you navigate disruption with clarity and courage.

Feeling stuck between what was and what’s next? This blog explores the "In Between" — that disorienting space during major life transitions. Learn why it’s not failure, and how to move through it with clarity and intention.

Transitions aren’t always dramatic—they’re often foggy, weird, and internal. This post is for anyone who feels stuck in the “in-between” and is wondering what the heck is going on. Spoiler: you’re not lost. You’re evolving.